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Palm oil is possibly safe when used as a medicine, short-term. Taking 7-12 grams daily for up to 6 months seems to be safe. When taken by mouth: Palm oil is commonly consumed in foods. But...

Dec 21, 2023 · On one hand, palm oil is reported to provide several health benefits. On the other, it may pose risks to heart health. There are also environmental concerns related to the …

Oct 28, 2024 · From a health perspective, there are pros and cons to palm oil, but from an environmental standpoint, there are clearer issues.

Dec 11, 2024 · Palm oil consumption is on the rise. But it comes with a questionable reputation. Some experts claim that tropical oils like palm oil, palm kernel oil, and coconut oil are full of …

To address the common question, "Is palm oil bad for you?" we consulted nutritional research and spoke with several experts.

Aug 28, 2023 · Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.

May 19, 2023 · Gopal says, “When it comes to health, palm oil is not necessarily harmful if consumed in moderation. Its abundance in antioxidants and vitamin E may benefit heart health …

Jan 15, 2025 · Palm oil contains a significant amount of saturated fat (about 50%). Diets high in saturated fats can raise levels of LDL (bad) cholesterol in the blood, which may increase the …

5 days ago · Here’s what to know about arguments for and against seed oils.

Oct 7, 2023 · Palm oil is everywhere, but that doesn’t mean it’s good for you. From raising cholesterol levels to promoting inflammation and weight gain, the health risks are clear.

Mar 13, 2025 · Stanford nutrition expert breaks down effects of seed oils on health Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of …

Palm oil benefits your health when it's consumed in moderation. Despite its high saturated fat content, it's unlikely to raise your risk of heart disease.

Feb 27, 2025 · Researchers say that high consumption of unhealthy processed foods containing seed oils are the problem, rather the oils themselves. The bottom line from Willett: “Seed oils …